Less Overwhelmed

Does your brain ever just... refuse to shut up?

You overthink conversations, worry about things that haven't happened, struggle to say no, and somehow feel responsible for absolutely everything.

You're exhausted, but your brain didn't get the memo.

Sound familiar? You're not alone.

Join me for Less Overwhelmed, an 8-week virtual anxiety therapy class designed to help women better understand anxiety, develop practical coping skills, and feel more confident navigating everyday life.

As both a licensed therapist and someone who has personally experienced anxiety, I know how valuable it can be to understand what's happening in your mind and body—and learn what to do about it.